Core Stabilization

Core stabilization is a concept discussed commonly in chiropractic, but until recently I had not come across one source that compiled research and presented conclusions, based on logical and quantatative studies, in a clear and precise manner. There are two general theories on core stabilization; core stiffening and hollowing. I will not go into detail about these theories so as not to influence you in one direction, but I recommend reading up on both. Recently, I finished a book Dr. Morgan recommended and I would STRONGLY SUGGEST every chiropractic student read at least the last few chapters. Stuart McGill’s “Low Back Disorders: Evidence Based Prevention and Rehabilitation” gives a nice review of back anatomy and biomechanics as well as discussing common injuries found in a sedentary lifestyle. Current research on the biomechanics of the low back is presented and interpreted eliminating hours of tedious research. McGill explains how to analyze patients’ physical characteristics in order to more effectively help patients learn preventative measures. Most importantly, you will learn rehabilitation techniques, including core stabilization exercises, and treatments specific to the various stages of rehabilitation: corrective exercise, stability, endurance, and strength. This text is relatively inexpensive ($40 at half.com) and I have already seen significant improvement in many of my patients, and noticed a difference in my own core strength, from using techniques learned from this book.